Walk and Talk

Going for a walk is good for your head.

And your heart.

It’s also a great way to get out into nature, meet new people, and get to know your community.

According to our recent polling, three in four UK adults say they feel there is less of a sense of community where they live than 20 years ago.

We want to change that.

And you can help us.

Why walking?

Walking is one of the most accessible forms of exercise. It’s the perfect way to keep you healthy, active and reduce your chances of getting sick.

And it doesn’t cost you a penny.

Getting out into nature and going for a walk is also great for your mental wellbeing.

Research published in the journal, Scientific Reports, has shown that:

“A two-hour ‘dose’ of nature a week significantly boosts health and wellbeing. The benefits are the same for both young and old, urban and rural people, and also for those with long-term illnesses and disabilities.”

 

 

What about talking?

Walking and talking come hand-in-hand.

There’s nothing like having a stroll round your local park, catching up with an old friend.

But what about making a new one?

Over half of UK adults feel like it’s been a long time since they made a new friend.

So whether it’s chatting to fellow dog-walkers, or joining a local walking group, walking and talking can help us feel more connected to each other, and to our community.

And you never know who you might meet along the way.

Why not go it alone?

Of course walking can be a solo activity. You don’t need someone else to do something rewarding.

In fact, doing something by yourself might actually be a good way to meet new people, if you wanted to.

Tips and Ideas to Get You Started

Start small

Research has shown that it doesn’t matter whether it’s a two-hour hike or a 10-minute detour through your local park on the way to the shops. As long as you’re getting out there and giving it a go, at your own pace, there are great benefits to your health and wellbeing.

Offer, or ask for, help

You might have an older neighbour who struggles to get outside due to mobility issues. Why not offer to help them round the local park or neighbourhood. Not only will it be great exercise for you, but you could also make a new friend.

Join the The Ramblers and find your feet

The Ramblers is committed to helping everyone find their feet to improve their mental health through walking and tackle loneliness in our communities.

Fundraise for Samaritans by taking part in a ‘Samarathon’

You don’t need to be a marathon runner to take part in Samarathon. Take on 26.2 miles in your own time and pace to help Samaritans save lives. The Samaritans provides free confidential non-judgemental emotional support for people experiencing feelings of distress or despair, including those which could lead to suicide. The service is available 24 hours a day, seven days a week.

Get involved with GoodGym in your local area

Visiting an older person as part of your weekly run can make a huge difference to their life, as well as yours! GoodGym helps you get fit by doing good. They’re a group of runners that combines regular exercise with helping our communities.

So what are you waiting for?

Get out there today, walk, talk, and start exploring. #BeMoreUs